I have only one regret, in that I wish I had heard of it sooner.
To perhaps correct the impression given by this brief article in the South London Press, this exercise is suitable for all ages. Regardless of your lifestyle or commitments everyone can benefit from this excellent philosophy.
Our trainer, Wayne Harris not only fully believes in the benefits of the technique but he possesses that rare ability to be able to teach people of all ages and abilities. His patience and calm manner in the way he teaches sets the perfect example to all his students young or old. Regardless of how I feel at the beginning of the session I always leave invigorated in mind as well as in body.
I would thoroughly recommend Qi Gong to anyone and if you are lucky enough to have Wayne as your instructor you can’t go wrong”.