It was a very special day for me a year ago when I was walking round the lake in my Local Park, and Wayne introduced himself to me, explaining that he was starting up classes in Qi Gong locally. I had never heard of Qi Gong before so I went home and researched it, and decided that I would like to give it a try. From the moment that I walked into the room, I felt calmed by the relaxing music, and Wayne’s very warm welcome. I was immediately struck by how passionate Wayne is about Qi Gong, The joy of the subject literally shining out of him, and how much he wants to share the amazing benefits with as many people as possible to improve their lives. I was first a little concerned because I suffer from arthritis in both my hips and lower back pain, I explained this to Wayne, and he reassured me that Qi Gong would be beneficial, and he showed me exercises that would be good for me. The classes have taught me about mind body and spirit connection and have had rejuvenating and positive influence on my health and wellbeing. Certainly Wayne’s enthusiasm and energy is inspiring and the classes are never boring, there is always something different to learn in every class. Wayne is very respectful; He always pays attention to everyone in the class correcting posture where needed and is very patient. I recommend Wayne’s classes to anyone looking for a safe and enjoyable experience with a view to improving their health and well-being.