WHAT CAN ACCOMPLISH WITH TRAINING4LIFE?
HEAL YOUR BODY: The gentle rhythmic movements of Qi Gong, an ancient health care system, can reduce stress, build stamina, increase vitality, and enhance the immune system. It can also benefit the cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Qi Gong can help with breathing and toxin Release. The human body is designed to discharge 70% of its toxins through correct breathing alone. Deep breathing clears out stagnant fluid and toxins in the lungs. According to the Center for Disease Control and Prevention, respiratory disease was one of the top causes of death in 1993. The controlled breathing practices techniques used in Qi Gong can also help us gain control of our emotions.
HEAL YOUR MIND: Training4Life has several methods to help calm and refocus the mind: Guided Imagery: exploration of YOU in more depth. NLP: the practice of understanding and Timeline Therapy – which is a collection of techniques that help you gain emotional control over your life.
HOW TO GET YOUR TRAINING4LIFE Training4life provides classes, workshops, retreats, 1 to 1 and workplace sessions. We also organise community projects concerning wellbeing for the 50+. Contact us today and benefit from our vast experience in raising resilience. Don’t wait any longer…begin your journey to a calmer spirit and more joyful heart. Start your TRAINING4LIFE today!